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Flaxseed Oil supplies the body with essential fatty acids. Not only are flaxseeds richer in these fatty acids than fish oil, but they also taste much better. Omega-3 fatty acids play an important role as structural membrane lipids, particularly in nerve tissue and the retina and are precursors to eicosanoids - highly reactive substances such as prostaglandins and leukotrienes that act locally to influence a wide range of functions in cells and tissues. Flaxseed oil contains about 60 percent of total fatty acids as omega-3 fatty acids, compared to about 20 percent for hemp oil.

Scientific studies conducted by Dr. Johanna Budwig in the treatment of seriously ill cancer patients resulted in a gradual recession of tumors, and symptoms of the cancer. Flaxseed has been used effectively for treating female disorders, colon problems and inflammation. Flaxseed oil also promotes strong nails, bones, teeth and healthy skin. A simple remedy such as flaxseed oil with beneficial implications in cancer, heart disease, multiple sclerosis, arthritis and other conditions should certainly be considered as an important daily dietary supplement.

In addition, flaxseeds are a rich source of lignans, substances that appear to positively affect hormone-related problems. Lignans may also be useful in preventing certain cancers and combating specific bacteria, fungi, and viruses, including those that cause cold sores and shingles. When taken in ground form, flaxseeds provide an extra fiber boost, easing the passage of stools and benefiting the digestive tract in multiple ways.

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